Cleaning For The Mind, Body, And Soul

For many people, doing a full home clean is a never-ending, tedious chore that they dread doing each week. But it doesn’t have to be that way. Cleaning has many benefits for your physical and mental health that can help you live a happier, more organised, and more fulfilling lifestyle.

Fitting a cleaning regime into your daily life may seem like just another thing to add to your ‘to do’ list, but if you fully invest in it, and find fun ways of incorporating it into your schedule, you may find that you enjoy cleaning your home more than you might expect!

Cleaning is satisfying, works as a mindful distraction to alleviate stress or anxiety, helps you reduce your exposure to disease and bacteria, and fosters a cleaner, healthier lifestyle.

Keeping up a regular cleaning routine once or twice a week reduces the amount you need to do in one ‘session’, making it more manageable and less overwhelming to approach.

But when you put cleaning off, however, you are likely to end up with a large amount that needs doing all at once, and you may find it more difficult to keep things like clothes and bedding in a sanitary condition.

‘But Cleaning Is Boring And I’m Busy!’

There are many ways that you can make cleaning more interesting and help it to fit around your lifestyle.

First, identify what you do enjoy.

If you like music, listening to a song with a strong beat is a great way to keep your momentum up and your mind distracted – this can help prevent you from getting bored. Alternatively, you could try listening to an audiobook, or perhaps the radio, to engage your brain.

If you are spiritual or religious, or if you engage in meditative practices, you may wish to incorporate cleaning into these to cleanse your home and body of negative energies.

You might also wish to meditate or pray before your cleaning, light incense while you work, and use crystals such as selenite or tourmaline to help purify your space. Ritual cleaning is a part of many religious practices throughout the world, including Christianity, Islam, and Hinduism, as well as pagan and spiritualist practices.

If none of these appeal to you and you prefer a more practical approach, you can choose to put the television on, clean at the same time as doing DIY, or just clean as you go about your usual household routine!

Next, identify the limitations and requirements of your lifestyle.

If you are a creative type of person, you may find you are prone to creating a lot of mess. While this is not uncommon among creative individuals, you might find that your house or flat becoming messy gives you less room for your usual activities, and that you get stressed when trying to work surrounded by the clutter.

If you have a more logic or strategy-based mindset, you will likely have less clutter – but working long hours may make it difficult to commit to a thorough cleaning routine. So instead of doing one big clean at the end of the week, why not just do one or two small cleaning jobs each day before work?

This gets your housework out of the way, leaving you free to enjoy your ‘down time’. Plus, after a week of cleaning a bit every day, you’ll avoid having to do it at the weekend!

How To Structure A Cleaning Schedule And Stay On Top Of It

If you want to clean your home, but the thought of doing it is too overwhelming, the best way to approach the job is simply by making a list of things to clean. This will help you to identify what needs doing, and how and when to do it.

The trick is to not make your cleaning sessions too long, and to only commit to two or three tasks per session. If you have an overly long cleaning session, you are likely to tire yourself out or become stressed, which will put you off doing it next time around.

Instead, try to schedule in 2-3 longer cleaning sessions a week, with certain jobs (such as washing up, cleaning the kitchen etc.) being done daily or every other day.

‘But I’m Just Not Motivated To Do It!’

If you struggle with motivating yourself – particularly if you suffer from Attention Deficit Disorder (ADD) or depression – you might choose to prompt yourself to clean your home using a diary, your phone calendar, or one of the many apps on the market. Alternatively, if you have a reliable support network, you could ask them to nudge you when you are finding it difficult to maintain a self-care routine.

Another good way of giving yourself some motivation is to allow yourself a reward each time you do a clean.

Perhaps you can eat a bar of chocolate when you’ve completed a week’s worth of cleaning? Or maybe you could be very naughty and have a glass or two of wine when you’ve finished every cleaning job on your list?

Whatever you find motivates you, embrace it, and use it to your advantage!

Clean Home, Clean Body

There are numerous ways that cleaning your home helps to keep your body in tiptop condition!

Firstly, cleaning is a great way of integrating physical exercise into your daily life – especially for those ( such as the elderly ) who may not be able to carry out more strenuous exertions.

Moving furniture, hoovering, mopping, making the bed, and many other of the usual cleaning activities are effective ways of burning calories, with up to 100 calories being burned in just half an hour! Moving heavy equipment and furniture will also help to keep your muscles strong, lean, and defined.

Cleaning can help you eat healthier too! Studies have found that people eat more food, and more unhealthy foods, when they are under stress, and living in a dirty and untidy home increases cortisol levels – and therefore, stress.

Additionally, a 2013 study found that people who worked in a tidy and organised space were more likely to choose an apple over a chocolate bar when picking something to eat. Therefore, the cleaner your house is, the less stressed you are, and the more healthily you eat!

Plus, if you struggle with insomnia your messy bedroom might just be the culprit, as a survey by the National Sleep Foundation found that making your bed in the morning could boost your night’s sleep by as much as 20%.

Regularly cleaning your home also means you will not get ill so easily, as it helps to eliminate nasty viruses, bacteria, pollen, dust, and fungi spores which can trigger respiratory conditions such as asthma and allergies.

The best places to start? Mymove.com identified the nine germiest places in your home, including dish sponges, the kitchen sink, toothbrush holders, pet bowls, and bathroom taps, among others.

The Mental Health Benefits Of Keeping A Clean Home

Keeping your home clean is a simple way to reduce your stress levels.

Firstly, it helps you to stay more organised, as you will know where everything you need is. No more last-minute rushes in the morning trying to locate those important files before work! This will help to keep your cortisol (which is a stress hormone) levels low and under control.

Next, clutter makes us stressed because it overloads our brains with excessive visual stimuli. This contributes to what is known as sensory overload and it’s a particular problem for people with ADD, autism, and certain mental health disorders that can cause high levels of stress as a result of extraneous stimulation.

Clutter also creates feelings of guilt and anxiety from observing jobs that haven’t yet been done. It is hard to push aside the sense of being overwhelmed when there is evidence of uncompleted tasks right in front of you.

Another aspect of mental health that clutter affects is concentration. When we are excessively stimulated, our brains work overtime to try and process the extra visual information. This results in not being able to focus on other things – like work, for example.

Feelings of being overwhelmed by clutter can also promote avoidant coping mechanisms, such as bingeing on junk food or watching television.

All this means that by tidying your home, you can also achieve a tidier, more peaceful state of mind!

For instance, in 2011, researchers using functional magnetic resonance imaging – among other biological measurements – found that clearing clutter from the immediate environment resulted in better focus, improved information processing, and higher productivity for the participants.

So by staying on top of clutter, you can help yourself to be more productive, have more energy, and live a healthier lifestyle.

Benefits For Your Home

Aside from keeping your home more clean and tidy, there are other benefits for your house that can be achieved from regular cleaning.

For example, if you clean regularly, you are less likely to find serious problems with your home – such as black mould and rot, for example – further down the line. Cleaning stains immediately helps them to stop ‘setting in’ and makes them easier to remove.

Regular cleaning also helps to prolong the life of carpets, furniture, and more, leading to less frequent spending on purchasing and maintaining furnishings.

Benefits For Friends, Family, Loved Ones, And Pets

Doing your share of the cleaning and tidying helps to improve relationships too!

A study by Yelp recently found that as many as 80% of households argue about cleaning, with 20% reporting that it was a regular cause of conflict. Keeping your home clean can help to reduce these arguments – but it’s not quite that simple!

Many arguments aren’t about the cleaning itself – but how to do it, and who should do it. Cleaning is often a way that gender roles are expressed, so women who do most of the cleaning may feel unsupported, while men may feel they are not doing enough to keep their partners happy.

By creating a regular routine of who does which job, you can help to reduce gender-based arguments, and communicate more effectively with your partner. You may even decide to set a ‘date night’ after cleaning day, so you can reward yourselves and spend time together at the same time!

Also, if you have young children, animals, or elderly relatives with a high falls risk in your household, clutter can pose some immediate dangers to health. But by regularly cleaning and maintaining your living space, you can keep your loved ones safe by reducing the likelihood of accidents occurring around the home.

Benefits For Society And The Environment

Tidying your house can even help wider society! By regularly decluttering your home, you can give to charity shops or list items on websites such as Freecycle.com that will help you offer the items to people who have more need of them than yourself.

This also helps the environment by ensuring that items you no longer need are reused instead of being thrown away. You may also find that you enjoy the creative side of repurposing old items into useful new household equipment and decorations!

Why Keep Up A Cleaning Routine?

Cleaning benefits you, your home, the environment, general society, and your personal relationships. So surely the question should be, why not get your cleaning routines properly organised, so you can see how much better they can help your life to be?

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Short, Intermediate, And Longer – Term Impacts On Home Sales, When Rates Rise!

For many reasons, some, economic, while others, related to the pandemic – related, so – called, fatigue, etc, home prices, in most areas, have gone up, at, or, near, record amounts! Because of the prolonged period of artificially – created, low – interest rates, mortgage rates, have been at historic lows! Since, for most home buyers, using financing is essential to affording a purchase, when a low rate, causes cheap money, and, thus, the ability to afford more home – for – the – buck, prices usually rise! It permits qualified buyers to qualify for more money/ loan, because the ratio of monthly mortgage, to overall income, is artificially – reduced! How long will this trend continue, will it become the new – normal, will previous trends/ cycles return, and how will pricing be affected, in the immediate, intermediate, and longer – run, are, all factors, to consider! With, that in mind, this article will attempt to, briefly, consider, examine, review, and discuss, some possibilities, to consider, and understand.

1. Short – term: Since, the Federal Reserve Bank, announced, they planned to raise rates, three times in 2022 (of course, this was before the potential implications, and ramifications, from the Omicron variant), many feel pressure, to act quickly, to take advantage of today’s low rates, before they go up! Three increases will probably translate to, at least, a 0.75% higher rate, which will translate, for most mortgages, to hundreds of extra dollars, per month. Some things to consider, and pay attention to, is, this rate of increased home prices, will, probably, not continue, especially, at such a large degree! How longer one, expects to keep a specific house, is, one issue, to consider, thoroughly, and wisely, before proceeding!

2. Intermediate – term: Although, many believe, to – know, the precise timing of any projected rate – hike, is uncertain! The Fed has changed, and/ or, altered its strategies and approaches, in the past, What the intermediate – term, may bring, including potential inflationary pressures, how long the economic conditions, and unknown factors, related to the pandemic, etc, will determine, largely, what this phase, may bring! In addition, the attitude, and perceptions of buyers, and their confidence, etc, largely impact this real estate market!

3. Longer – term: In the longer – run, will things, restore, to what we have seen, so often, in the past, which is, alternating cycles, between, Sellers, Buyers, and Neutral Markets? The possibilities, include: a continued large escalation; a more – gradual, but persistent – one; some leveling; and/ or, will we see, at least, in certain areas, some sort of falling prices, for a period.

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Affiliate Marketing Coach – Speed Up Your Affiliate Progress With A Coach

An affiliate marketing coach is someone who can help you lift the invisible ceiling which may be holding your affiliate business back. So much in business it is the limits of our thinking which stop us from achieving the things we set out to achieve.

In affiliate marketing this is very much the case. You don’t know what you don’t know! You may even be running down a rabbit hole in the complete wrong direction. I did this for years before finding an affiliate marketing coach who helped me.

Before this point I was trying to do everything alone. Many affiliates are doing the same but don’t realise their actions aren’t aligned with their desired outcomes. For me, I was focusing only on the things I liked to do, not the things which would drive my business forwards.

A clear perspective from a coach who isn’t so myopic in their thinking can change everything. If you keep doing what you’ve always done as an affiliate, your results will likely be the same. But if you’re prepared to step outside your comfort zone, you can make far greater changes in a small amount of time.

Much of affiliate marketing is about trial and error. You try several things and focus on the things which work. This is Pareto’s principle, or the 80:20 rule. But if you have no results to draw from, you could easily be focusing on strategies which will take years to gain any traction.

A few of the small shifts I made in my affiliate marketing endeavours are: shifting to promoting products which offer recurring commissions, I stopped promoting small value, low commission products, and I started using high ticket digital products instead.

These steps alone hugely helped me start generating tactics in my affiliate business. But I also got coaching and mentoring, and decided to take affiliate marketing more seriously. In the beginning, it was just a hobby, and I treated it like a hobby. But if you look at your affiliate business like a hobby, you’ll earn a hobby wage from it. Treat it more seriously, and focus on building a sustainable income which can replace existing work, and you can achieve much more. You get what you focus on!

Goals are useful signposts for affiliates too. For such a long time I was without a rudder as an affiliate. A goal gives you a specific destination you can measure and work towards. If you don’t have either a goal, or a strategy you can stick to with affiliate marketing, it’s easy to lose purpose and drift off in another direction.

When you’re looking for results and don’t have any, it can become completely demoralising! You need to stoke the fire of your own enthusiasm continually or you’re likely to become disillusioned and drop out. This happens to around 95% of affiliate marketers.

But you need to be in the 5% who stick at it and eventually break through and start making consistent sales. When this occurs will depend on the actions you take and how long you keep going for. If something isn’t working, try something else. Focus on the small wins like a hit on a website, or an email lead. Keep your enthusiasm high and you’ll be able to surmount the obstacles which come with the territory. But if you allow yourself to become dissatisfied, it’s much more difficult to keep going.

Affiliate marketing isn’t easy. It’s performance related which means that if you don’t make a sale, you don’t make any money. This is tough in the beginning because you can do a lot of activity which is unrewarded. But once you make a sale, there’s some light at the end of the tunnel. This is the goal of many new affiliate marketers – to make their first sale.

Once you have some positive feedback in terms of success, you can focus on the activities which brought it about. But until this happens, you very much need to trust the process. If you’re also paying a membership fee while this is happening, there can come a point where you decide it’s simply not working! This is common, and people drop out. But if you have a coach you can trust, things are so much more sustainable.

An affiliate marketing coach can help you overcome negativity, indecision, hesitancy and self belief issues. A coach can help you see things in a different light and to notice limitations in your thinking.

For me this has been a complete game changer, and not just for affiliate marketing. When you notice your own self talk is talking away your success and happiness, you realise you are the creator of your own outcomes. As you remember to change your self talk and thinking habits, you realise without belief there is no action. So belief is everything.

The person we listen to more than anyone else in life is ourselves. We talk to ourselves in our head constantly. Re reaffirm what we think and believe about ourselves continually. If we can learn to tap into this power, and start giving ourselves more positive commands, then we can grow both personally and professionally in a much more congruent way than simply through thinking, planning and attempting things in only the physical aspect of our affiliate business.

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7 Benefits of Custom Aluminum Cases

If you want to carry your expensive electronic items or any type of fragile instrument, we suggest that you be on the safe side. We suggest that you pack your expensive stuff in a reliable case. In other words, you may want to invest in a dependable custom aluminum case to carry your items with you. After all, you don’t want your stuff to get damaged during transportation. In this article, we are going to talk about some major benefits of custom aluminum cases. Read on to find out more.

1. Durability

First of all, one of the major advantages of these units is that they are extremely durable. In this case, we suggest that you go for a case that is splashproof, air-tight, and watertight. This is essential if you want the unit to stand the test of time. If it is not strong enough, your stuff inside may not be safe.

2. Withstand Extreme Conditions

Another major advantage of these units is that they are designed to withstand extreme conditions. Even if you use them on a daily basis, they will be good for years to come. In other words, you don’t need to worry about the durability aspect of these units.

3. Customizable

Some of these cases are designed to be customized. The idea is to make sure that you get a unit that you can customize to cover your requirements and needs. Since one size cannot fit everyone, we suggest that you get a customized aluminum case.

For example, you will need a specific type of case to store your tools. Similarly, there are specific aluminum cases if you want to carry delicate items. And the beauty of these things is that they are available in different sizes and shapes.

4. Custom Interior

If you want to protect your delicate items, we suggest that you get a case that comes with custom interiors. In this case, your delicate items will be safe even if the road condition is extremely bad.

5. Timeless Look

We suggest that you get an aluminum case that features a timeless look. After all, you don’t want to get a case that looks ugly or unappealing. So, if you are worried about the aesthetic aspect of these units, we suggest that you get a unit that seems appealing.

6. Corrosion-Resistant

With the passage of time, metal cases tend to face corrosion. Therefore, it is better to get an aluminum case as they are corrosion resistant.

7. Withstand Temperatures

The good thing about an aluminum case is that it can withstand extreme temperatures. Since aluminum features high thermal conductivity, this type of metal can easily transfer heat from your fragile items. Therefore, you don’t need to worry about the effects of the elements when it comes to getting your expensive or fragile items from one place to another.

Long story short, these are just some of the benefits of customized aluminum cases. If you have never purchased one, we suggest that you get one today. The beauty of these units is they are much better than other types of metal out there. So, the next time you need to purchase one, you may consider one made from aluminum.

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How Cromacoin Functions to Enhance Businesses Productivity?

Instead for entire details relevant piece of information in this world of modernized technology Cromacoin usually operates on wide-spread public ledger known as Blockchain where entire confirmed transactions. Entire ways where users are aware of each transaction avoid stealing and spending the same currency within stipulated time. This process also supports Blockchain as it is trustworthy for an appropriate piece of content. Cromacoin is one of excellent digital currency which has been stepping up to correspond with better digital currencies exchanges.

Where to store your new ICO’s tokens after procure?

There are diversified applications which one should utilize while obtaining new ICO’s tokens some of the vital key elements are visualized below for better appearance:-

• Full Client Satisfaction- It is one of email server which is encountered without dependent upon third-party servers. It also controls whole transaction from start to an end.

• Trivial Clients- The mandatory vital piece of server surely rely upon customer’s satisfaction as everyone acquires access to the network for uppermost transactions.

• Web Clients- It is the opposite of full client resembling which totally dependent upon the third-party server and operate entire transactions instantly.
Where can you find Cromacoin?

In order to get evolved with this cryptocurrency digital exchanges one can firstly purchase Cromacoin from steps involved below:-

• Cryptocurrency Exchanges where one can exchange regular new ICO tokens.

• One can find a seller or just by SING UP process available for procedural module.

• After Signing up Cromacoin is precious for customers for better investment plans.

Input important credentials to obtain freeway service to your account by SIGN UP process.

• It is recommended to utilize a strong elongated password with a mixture of letters, alphabets and other special characters.

• One will be able to find information about the product in our whitepaper which proffers an extreme most reliable piece of information rapidly.

• Get a proper financial report as ICO’s can be started with crowdfunding.

• Companies utilizing ICO at an earlier stage for traditional businesses acquire whitepaper which is the most likely concern.

One needs explanations about Cromacoin just by examining the whitepaper in ICO’s.

• Get a ratio for cryptocurrency along with procedural modules in accordance to digital currency exchanges.

Where are your tokens? Know more from defined information evaluated

Firstly, it is important to bring tokens for your ICO which is associated with your tokens available as per needs and requirements. It can suffer bit of project keeping in mind a trustworthy project which one can send for Cromacoin analyzed. It is suggested to deposit your new ICO tokens where tokens actually bare and help for your new token repeatedly.

• Set up for a coin and participate in ICO to buy tokens.

• The need of wallet which supported tokens for purchase.

• Participate in ICO to buy tokens from Cromacoin.

• Send ETH for a token purchase and one will be tied to private key of wallet.

• Acquire few pieces of information to accomplish with Cromacoin.

• Send ETH address for ICO and proffer tokens constantly.

• Don’t ask for a deposit which wallet supports for a new token or one can access to your New ICO tokens on Blockchain with appropriate security enabled policies.

How to import ICO tokens into a supported wallet?

If one has contract address for token one can import tokens into wallet. Likewise, our wallet has the capability to hold numerous tokens keeping in mind entire terms accuracy, precise along with efficiency which play a vital role to enhance one’s business productivity. Our wallet is encompassed with unique wallet address which is thereby sent just by input for tokens.

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Why Business Owners Seek to Enter Foreign Markets

It is no longer news that business investors from around the world look at entering foreign markets in order to expand their local business operations or diversify their investments and establish new operations in the international market.

Every year, hundreds of entrepreneurial and growing companies consider international expansion as a marketing and growth strategy.

If you have been successful in your business for some time and you have already mastered everything about running a business, overseas expansion may just be the logical next move you have to make.

On the flip side, for a majority of others, just having an overseas registered company and business address makes more sense to them than moving over to these foreign countries to establish a brick-and-mortar office.

Whichever the case is, there are at least 7 reasons entrepreneurs incorporate an overseas company, subsidiary or a representative office.

1. EXPANSION. About 95% of the world’s consumer’s reside outside Nigeria. Entrepreneurs whose vision and target market is a global one would consider to enter new markets abroad thus increasing their company’s overall market share and growth potentials.

2. POSSIBLE UNTAPPED MARKET. The possibility of an untapped market in foreign jurisdictions may motivate a Nigerian entrepreneur to incorporate an overseas company, subsidiary or representative office of his/her local company. Nigerian entrepreneurs who produce and package local foodstuffs for sale abroad fall into this category.

3. PROXIMITY TO INTERNATIONAL CLIENTS/CUSTOMERS. Truth be told, the Internet hs done enough to bring businesses closer to buyers. However, for some reasons, several business transactions may still warrant a traditional business presence in the city or country of operation. An overseas office of a local company need not be that big, and may be a home business address, a paid virtual office, or a small/liaison office just for the sake of getting customer feedback and linking back to the Nigerian office.

4. CORPORATE IMAGE. In order to boost their corporate image in the eyes of customers, suppliers, investors and businesses, some entrepreneurs just register an overseas subsidiary of their Nigerian company. This gives their target audience an impression that they are a company with international networks. In situations like this, the “international entrepreneur” need not set up a brick-and-mortar office abroad, he/she only pays for a virtual registered office in such country plus a mailing and telephone forwarding service.

5. COMPETITION. The fact that competing businesses or brands are entering the overseas market and are doing well motivates entrepreneurs in similar businesses to follow suit.

6. INTERNATIONAL PAYMENT. There are quite a number of international banking options available to companies registered in overseas jurisdictions – whether you are currently established in the overseas country or operating the overseas company from Nigeria. Having a corporate checking account abroad makes international payment much more easier by direct deposits, cheque or international wire transfers.

7. MIGRATION. Entrepreneurs considering a migration or move to an overseas country may incorporate a company in the destination country pending the time of their travel.

The United Kingdom, for instance, grants an Entrepreneur Visa to persons outside the European Union to gain entry to the UK for business reasons.

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Don’t Fall Prey to Victim Mentality

Attitude is everything. Mental attitude, no matter what the end goal is, either helps you get there or impedes your progress and one of the most damaging attitudes anyone can adopt is victim-mentality.

What is victim-mentality?

Victim mentality is a negative mindset. It places blame on other people and circumstances for any unhappiness felt within.” It is the proverbial “point the finger out” scenario.

Those engaged in victim-mentality, view life through a narrow lens of pessimistic perceptions, believing whatever occurs in life is the result of outside causes. Inner reflection is never considered. Being a victim means absolving themselves of blame. Nothing is their fault – ever! Those engaged in victim mentality most often enjoy the attention, sympathy and validation they get from playing this “poor me” role.

When trapped in victim-hood, the focus becomes how vulnerable we are, rather than on how powerful we are.

While, no one is born with victim mentality, no one is exempt from playing the victim role either. Sweet elder grandparents, loving, well-intentioned mothers and fathers, teenagers and even those considered “spiritually awakened” can all be found to dwell in this defeatist realm.

In fact, every person alive has played the victim role more than once in their lives.

Victims want to be mentally prepared for the worst and sadly, for those dwelling in victim-hood, this self-sabotaging behavior becomes more powerful when things seem to be going their way as they are sure “disaster is waiting around the next corner.”

So, how does one break free from this self-defeating, “poor me,” pessimistic type programming, most of which was developed and adopted as a child?

It all begins at home with your perceptions/how your view yourself. Do you perceive yourself as a survivor or a victim?

Survivors embrace life and flow with it. They live in the present and take control over their lives. They are fully aware that they alone are responsible for what occurs. They know that taking responsibility for their lives, they are empowered to change their lives.

Victims, on the other hand, wallow in self-pity and argue with and push back at life. They dwell in the past, believing they are helpless to change circumstances – their key to avoiding responsibility. They live defensively and stay frozen in time, without making progress because their perceptions tell them they are powerless.

The cost of victim mentality is high. It negatively affects every area of life – professional and personal. Those who see themselves as a failure, are dwelling in victim-hood because failure only comes to those who give up.

If we really want to shift out of victim mentality, we must first own it. We can’t change what we don’t own. We must shift our attitude and know that “change begins with me.” We must embrace survival and take actions steps… no matter how small or insignificant they may seem now, towards some goal we are looking to attain.

Most importantly, we must continually empower ourselves with “I can” and “I will” statements and put a stop to degrading “I can’t” or “I won’t” statements and beliefs.

And, we must embrace gratitude – the greatest of attitudes. Daily, we need to take time to reflect on all the things that make us happy, on all the things that are going well in our life. Keeping our mind/energy focused on positive situations helps to counteract victim mentality.

In the end, we must honor ourselves with the same degree of respect and love that we try to give others. Only then will our minds and actions shift out of victim-hood to survival mode.

Truth is, we can’t control other’s actions or every circumstance that shows up in our lives, but we can control how we react to them. We don’t have to be victims. It is a choice. Whatever happens or comes our way, we must view it as a challenge and not an excuse.

Looking for a powerful partner to help erase the negative victim tapes that play over and over in your head? Look no further than your local gym. Getting your blood flowing and your “happy, feel-good” hormones kicked in through challenging exercise is one of the best ways to overcome negativity, defeat victim mentality and put yourself on the fast track to feeling healthy physically, mentally and emotionally.

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7 Benefits Of Drinking Purified Water

Everyone has a right to access pure water. As a matter of fact, it is one of the fundamental human rights. Today, many countries of the world do not have access to pure drinking water. The good news is that you can solve this problem at a personal level. After all, you can make sure that your tap water is safe for your health. Therefore, it is essential that you look for purification. In this article, we are going to shed some light on the benefits of drinking purified water. Read on to find out more.

1. Human Body is 80% Water

Water makes 80% of the human body. Therefore, it is essential for your health and overall well-being. Besides, these purifiers ensure that you always drink purified water. As a matter of fact, these devices are your friend and protect your life and the life of your family.

2. A Good Alternative to Bottled Water

Bottled water is not good for the environment as millions of plastic bottles end up in landfills. Apart from this, the transportation of these bottles causes the generation of carbon emissions.

So, if you have a purifier in your home, you don’t need to buy bottled units. In this way, you can protect the environment.

3. Protection against Damage

Aluminum is associated with Alzheimer’s disease. According to research studies, if aluminum makes its way into your brain, it will be extremely difficult to get it out. Therefore, it is essential that you protect your brain from damage caused by aluminum.

4. Saving Money

How often do you purchase bottled water for you or your family members? Of course, all of us purchase these bottles on a daily basis. So, if you want to avoid this approach, we suggest that you install an effective purification system. After all, you don’t want to end up wasting your hard-earned money on something that you can get at your home.

5. Avoiding Chlorine Consumption

If you are using city water, know that municipal treatment plants use chlorine to eliminate harmful organisms, such as bacteria. Besides, chlorine is an element that may cause different types of cancer, heart diseases, and respiratory.

6. Protection against harmful elements

Your tap water passes through long pipelines that are full of different types of elements, such as slime. Therefore, the quality of water drops significantly. Therefore, it is essential to install purifiers to purify tap water and stay protected against harmful elements.

7. Instant Access to Pure Water

If you install a good purifier, you have instant access to freshwater. Filtered liquid is free of all types of germs and bacteria. You can use plenty of liquid for drinking and washing your fruits and vegetables. Also, these devices will allow you to use your water for several purposes.

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